EXERCISE AND SOCIALISE FOR THE OVER 60s

 

 

 

 

 

 

 

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Half-hour gentle exercises to help with:

* Fall prevention

* Balance

* Flexibility

* Strength

* Stay active and independent for longer!

This is followed by half-hour socialising with a cup of tea or coffee and biscuits to help with:

* Prevent loneliness

* Fight isolation

* Fight depression

* Make new friends

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