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HALF HOUR CIRCUIT Warm-up by mobilising your entire body (star jumps, butt kicks, squat, raise your arms ... or just dance around to your favourite tune! Repeat the entire program TWICE or THREE TIMES! 7 STAR JUMPS - 15 TO 20 Begin by standing with your legs straight and your arms to your sides. Jump up and spread your feet beyond hip-width apart while bringing your arms above your head Jump again, back to starting position. 9 SHOULDER PRESS - 15 Hold a weight in each hand, feet about hipwidth apart, soft knees Bend elbows and raise your upper arms to shoulder height so the dumbbells are at ear level. Push the dumbbells up directly over your head, and then lower back to ear level. 8 AB CYCLE - 30 Lying on the ground, with your lower back pressed flat into the floor and your head and shoulders raised slightly above it. Lift one leg just off the ground and extend it out.Lift the other leg and bend your knee towards your chest.As you do so twist through your core so the opposite arm comes towards the raised knee. . BRIDGE - 15 1 2 Lie on back, knees bent, and feet under knees. Tighten abdominal and buttock muscles Raise hips to create a straight line from knees to shoulders.Squeeze core. Hold for a few second