INTRODUCING THE CLASSES

HOOP MOVES!

Yay! One of our old favourites is back!

Benefits of Hula Hooping:

• Tones the core

• Improves posture

• Encourages weight loss

• Supports bone health through gentle, weight bearing exercise

• Encourages a healthy heart through low impact, cardiovascular fitness

• Calms the mind

• Lowers anxiety and improves mood

• Increases healthy and positive thoughts

• Reduces stress and releases feel good hormones

• Supports left and right brain hemispheric communication

• Promotes neuroplasticity – the brain’s ability to change over a lifetime

• Stimulates Creativity

• Brings flow to the meridian and energy systems

• Clears the electromagnetic field around the body

• Promotes feelings of connection, oneness and peace

Pretty awesome hey? Classes will start in September on Monday afternoons at the Eastbrook Manor Centre and Monday evenings at Hove Park School!