• Cleria



Yay! One of our old favourites is back!

Benefits of Hula Hooping:

  • Tones the core

  • Improves posture

  • Encourages weight loss

  • Supports bone health through gentle, weight bearing exercise

  • Encourages a healthy heart through low impact, cardiovascular fitness

  • Calms the mind

  • Lowers anxiety and improves mood

  • Increases healthy and positive thoughts

  • Reduces stress and releases feel good hormones

  • Supports left and right brain hemispheric communication

  • Promotes neuroplasticity – the brain’s ability to change over a lifetime

  • Stimulates Creativity

  • Brings flow to the meridian and energy systems

  • Clears the electromagnetic field around the body

  • Promotes feelings of connection, oneness and peace

Pretty awesome hey? Classes will start in September on Monday afternoons at the Eastbrook Manor Centre and Monday evenings at Hove Park School!

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