- Cleria
INTRODUCING THE CLASSES
HOOP MOVES!
Yay! One of our old favourites is back!

Benefits of Hula Hooping:
Tones the core
Improves posture
Encourages weight loss
Supports bone health through gentle, weight bearing exercise
Encourages a healthy heart through low impact, cardiovascular fitness
Calms the mind
Lowers anxiety and improves mood
Increases healthy and positive thoughts
Reduces stress and releases feel good hormones
Supports left and right brain hemispheric communication
Promotes neuroplasticity – the brain’s ability to change over a lifetime
Stimulates Creativity
Brings flow to the meridian and energy systems
Clears the electromagnetic field around the body
Promotes feelings of connection, oneness and peace
Pretty awesome hey? Classes will start in September on Monday afternoons at the Eastbrook Manor Centre and Monday evenings at Hove Park School!