• Cleria



Yay! One of our old favourites is back!

Benefits of Hula Hooping:

  • Tones the core

  • Improves posture

  • Encourages weight loss

  • Supports bone health through gentle, weight bearing exercise

  • Encourages a healthy heart through low impact, cardiovascular fitness

  • Calms the mind

  • Lowers anxiety and improves mood

  • Increases healthy and positive thoughts

  • Reduces stress and releases feel good hormones

  • Supports left and right brain hemispheric communication

  • Promotes neuroplasticity – the brain’s ability to change over a lifetime

  • Stimulates Creativity

  • Brings flow to the meridian and energy systems

  • Clears the electromagnetic field around the body

  • Promotes feelings of connection, oneness and peace

Pretty awesome hey? Classes will start in September on Monday afternoons at the Eastbrook Manor Centre and Monday evenings at Hove Park School!

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Wasn't Zumba amazing last night? I would like to ask you to help me double the numbers for the next class on Tuesday. If every one who attends ask one other person to join, bingo! But don't worry if y