VIDA AT 60 PLUS
We strive to provide a wide selection of classes to suit every woman.
We also always welcome ideas and recommendations of new classes and instructors we can consider.
Our signature class!
Fantastic music, energetic instructors, dance moves, hand held weights,hoops, drum sticks ...we throw in everything but the kitchen sink to give you both THE BEST FUN and THE BEST WORKOUT!
Vida Active's own take on this popular 80's workout. We'll take you back in time with some fabulous tunes. Expect sweat and breathlessness - but a fun and fantastic work-out.
A full body workout. Tone-up, lose weight, get fit. The circuit is pre-set-up and you can arrive at any time within the set times and. It changes every week.
The most fun you can have while exercising. Period!
You are never going to want to miss another class!
A system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles, mainly of the torso.
A series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity.
H.I.I.T & STRETCH
High Intensity Interval Training followed by a long and relaxing stretch
For pert bums and trim tums.
The 80s inspired super fun, high calorie burning and toning workout.
Bollywood inspired dance exercise class.