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variety of classes

Timetable  

Our Hove Studio, on Blatchington Road, offers a fantastic variety of classes for women and seniors across two spacious studios.

What's On?

​At ground level in Studio 1 (S1), we have our Circuit Training, Kettlebells, FitBox, and the 60Plus classes for seniors.

We also have Open Gym sessions where you can come and use our facilities at your leisure.

 

On the first floor in Studio 2 (S2), we have all our dance classes, Step-aerobics, Yoga & Pilates.

This studio is also available to hire at specific times.

Timetable: 

Monday
Classes for Women

 9.30 - 10.15    Circuits             

17.35 - 18.20   Balls              

17.35 - 18.20   Latin Funky Fitness  

18.30 - 19.15   Pilates         

Classes for Seniors

10.30 - 11.00   Movement & strength    11.15 - 12.00    Dance Fitness  

14.30 - 15.00  Floor work       

Open Gym for women

7.30  - 9.00 

11:30 - 14:00 

Tuesday
Classes for Women

 7.30 - 8.10    HIIT & Stretch   

 9.30 - 10.15   Fit'n'Mix

17:35 - 18:20  Dance Aerobics

17.35 - 18.20  Tush'n'Tum       

18.30 - 19.15   Kettlebells   

Classes for Seniors

10.30 - 12.00    Chair based

14:00 - 15:00   Core & Strength   

Open Gym for women

7.30 - 9.00 

11.30 - 14.00

Wednesday
Classes for Women

 7:30 - 8:15    Fit'n'Mix - on the beach

8.40 - 9.25   Circuits     

 9.30 - 10.15   Pilates      

17.35 - 18.20  FitBox          

18.30 - 19.15   Zumba         

                          

Classes for Seniors

10.30 - 12.00   Chair based

14:00 - 13:00   Walk & Refreshments     

Open Gym for women

11.30 - 14.00 

Thursday
Classes for Women

 7:30 - 8:10   HIIT & Stretch

9.30 - 10.15   Tush'n'Tum

11.15 - 12.00   Tai-Chi                  

12.30 - 13.15   Pilates

17.35 - 18.20  Flabs to Abs 

   

Classes for Seniors

10.30 - 11:10   Dance Fitness   

11.15 - 12:00    Tai-Chi  

Open Gym for women

7.30 - 9.00 

11:30 - 14:00 

Friday
Classes for Women

 9.30 - 10.15     Circuits      

 9.30 - 10.15     FitBox         

18.00 - 18.45   MoJo Dance Fit       

                             

Classes for Seniors

10.30 - 12.00   Floor work   

14.30 - 17.00   Social Activities:

Tea & Dance, Film Club, Games afternoon, Lunch Club         

Open Gym for women

7:30 - 9:00 

11:30 - 14:00

Saturday
Classes for Women

 8.30 - 9.15      Step          

 9.20 - 10.05   Circuits       

10.15 - 11.15      Yoga         

11.30 - 12.15     Pilates       

Classes for Seniors

10:30 - Dance Aerobics Gold

Open Gym for women

7.30  - 9.00

11:30 - 14:00

Sunday
Classes for Women

8.30 - 9.30      H.I.I.T & Stretch                                  

10.00 - 11.00  Yoga            

 

     

Classes for Seniors

No sessions        

Open Gym

No session

Membership

Get the choice of all our classes with any of our monthly or yearly memberships.

Monthly packages start from £35 per month, making each class just £2.70! Rather than £8 for an individual class.

Get in Touch

74 Blatchington Road
Hove BN3 3YH

07766744871

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