Timetable
Our Hove Studio, on Blatchington Road, offers a fantastic variety of classes for women and seniors across two spacious studios.
What's On?
​At ground level in Studio 1 (S1), we have our Circuit Training, Kettlebells, FitBox, and the 60Plus classes for seniors.
We also have Open Gym sessions where you can come and use our facilities at your leisure.
On the first floor in Studio 2 (S2), we have all our dance classes, Step-aerobics, Yoga & Pilates.
This studio is also available to hire at specific times.
Timetable:
Monday
Classes for Women
9.30 - 10.15 Circuits
17.35 - 18.20 Balls
17.35 - 18.20 Latin Funky Fitness
18.30 - 19.15 Pilates
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Classes for Seniors
10.30 - 11.00 Movement & strength 11.15 - 12.00 Dance Fitness
14.30 - 15.00 Floor work
Open Gym for women
7.30 - 9.00
11:30 - 14:00
Tuesday
Classes for Women
7.30 - 8.10 HIIT & Stretch
9.30 - 10.15 Fit'n'Mix
17:35 - 18:20 Dance Aerobics
17.35 - 18.20 Tush'n'Tum
18.30 - 19.15 Kettlebells
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Classes for Seniors
10.30 - 12.00 Chair based
14:00 - 15:00 Core & Strength
Open Gym for women
7.30 - 9.00
11.30 - 14.00
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Wednesday
Classes for Women
7:30 - 8:15 Fit'n'Mix - on the beach
8.40 - 9.25 Circuits
9.30 - 10.15 Pilates
17.35 - 18.20 FitBox
18.30 - 19.15 Zumba
Classes for Seniors
10.30 - 12.00 Chair based
14:00 - 13:00 Walk & Refreshments
Open Gym for women
11.30 - 14.00
Thursday
Classes for Women
7:30 - 8:10 HIIT & Stretch
9.30 - 10.15 Tush'n'Tum
11.15 - 12.00 Tai-Chi
12.30 - 13.15 Pilates
17.35 - 18.20 Flabs to Abs
Classes for Seniors
10.30 - 11:10 Dance Fitness
11.15 - 12:00 Tai-Chi
Open Gym for women
7.30 - 9.00
11:30 - 14:00
Friday
Classes for Women
9.30 - 10.15 Circuits
9.30 - 10.15 FitBox
18.00 - 18.45 MoJo Dance Fit
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Classes for Seniors
10.30 - 12.00 Floor work
14.30 - 17.00 Social Activities:
Tea & Dance, Film Club, Games afternoon, Lunch Club
Open Gym for women
7:30 - 9:00
11:30 - 14:00
Saturday
Classes for Women
8.30 - 9.15 Step
9.20 - 10.05 Circuits
10.15 - 11.15 Yoga
11.30 - 12.15 Pilates
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Classes for Seniors
10:30 - Dance Aerobics Gold
Open Gym for women
7.30 - 9.00
11:30 - 14:00
Sunday
Classes for Women
8.30 - 9.30 H.I.I.T & Stretch
10.00 - 11.00 Yoga
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Classes for Seniors
No sessions
Open Gym
No session