Monday
7:30 - Bootcamp 30 (from Sep)
09:15 - Circuits (S2)
09:15 - Brazilian Workout (S1)
12:30 - Circuits 30 (from Sep)
17:30 - Zumba (S1)
17:30 -Balls (S2)
18:30 - Pilates (S1)
Thursday
7:30 - Bootcamp 30 (from Sep)
09:15 - Full Body Stretch (S3)
​11:15 - Tai-Chi (S2)
11:15 - Gentle Pilates (S1)
​12:30 - Pilates (S1)
17:30 - Zumba (S1)
18:30 - Strength & Tone (S2)
​
Tuesday
7:30 - Bootcamp 30 (from Sep)
09:15 - Fit'n'Mix (S3)
​
​
17:30 - Strength & Tone (S1)
​17:30 - Pilates (S3)
18:30 - Kettlebells (S1)
​
Friday
7:30 - Bootcamp 30 (from Sep)
09:15 - Strength & Tone (S1)
12:30 - Bootcamp 30 (from Sep)
​
18:00 - Just Dance (S1)
​
Wednesday
07:30 - Bootcamp 30 (from Sep)
08:30 - Body Conditioning (S1)
09:15 - Slide & Tone (S1)
12:30 - Circuits 30 (from Sep)(S3)
17:30 - Bootcamp 30 (S3)
17:30 - Kinisi Flow (S1)
18:30 - Adult Ballet (S3)​
​
Saturday
08:30 - Step (S2)
09:20 - Bootcamp (S1)
10:15 - Strength & Tone (S2)​​
​
Sunday
​08:30 - HIIT & Stretch (S1)
10:00 - Yoga (S3) (from Sep)
(S1) = Studio 1, GF, 74 Blatchington Rd
(S2) = Studio 2, FF, 74 Blatchington Rd
(S3) = Studio 3, GF, 200 Church Rd