Fitness Classes

Here at Vida Active offer a wide range of classes just for women. So, whether you're the type who likes to dance, sweat it out, build strength, or find a moment of mindfulness, we have the class for you.

So many choices ...

Keep your fitness routine varied and fun with our of classes, from strength training to Zumba to Yoga, you will find something to suit your mood each day.

Easy to book on the website or the on our app

Booking app

email us

Our Classes

Strictly Dance Fitness
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1 hr 15 min
Total Body Stretch
You do your workout. But do you stretch?
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40 min
Pump it up!
Work it!
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Club 500
Get it done in 30 minutes!
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30 min
Gym Session - Women Only
Work out on your own or with a friend.
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Duration Varies
H.I.I.T & Stretch
The intense one! High intensity interval training guaranteed to get your endorphins flying.
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1 hr
Tush'n'Tum
For trim tums and pert bums!
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Zumba
The most fun you can have while exercising! Period.
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45 min
Pilates - Women only
Targeting postural alignment and stability, strength, coordination, flexibility.
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45 min
Circuits
A full body workout every time, at your own pace and level.
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45 min
Step
This fabulous aerobic class is available at Vida on Saturday mornings.
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45 min
Fit'n'Mix
A full body workout that includes dancing, weight lifting, drum sticks and much more ...
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45 min
Yoga
Work your body and mind. Improving your alignment, flexibility, and strength whilst relaxing.
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1 hr
Total Body Conditioning
What's in a name?
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45 min
Kettlebells
Aimed at improving your coordination, increasing your strength and building your endurance.
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45 min
Latin Funky Fitness
A super fun and joyous dance class including various Latin Dance styles.
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45 min
Tai Chi
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1 hr
Balls
Train all your muscles using different exercise bands and balls.
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45 min
Flabs2Abs
Get your best tummy!
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45 min
Strength & Tone
Get strong, get toned!
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45 min
Boot Camp
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45 min
FitBox
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Gentle Pilates
Ideal for newbies and those with some experience in Pilates
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45 min
Fit'n'Mix 60+
A full body workout that includes dancing, weight lifting, drum sticks and much more ...
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40 min
Unsupervised Circuits
Circuit is set, timer on, GO!
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45 min
Dance Aerobics Gold - for seniors
Stay fit and healthy with our dance class for people over 60!
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45 min
Yin Yoga & Gong Bath
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